New Classes, Including Pre & Natal Yoga, Starting January 2014
In addition to these new classes, we are also putting our Monday’s 10:30 AM yoga class back on the schedule. This will be an amazing hatha (level 1/2) class taught by one of our very best, Charina. Hatha classes are taught at a pace most suitable for learning and practicing technique and mechanics.
Remember: A yoga class can only be as good as one’s breath, technique, and mindfulness. Namaste.