Sunday June 2, 1-3:30pm $30 Advance/ $40 Day of SIGN UP NOW! Modern work habits stick us at desks for hours hunching over computers, behind car steering-wheels hunching toward windshields, or crowding over counters, stoves or circuit boards. All such activities can create weaknesses of the neck, shoulder, and wrist. Yoga can provide easy interventions for injuries and pain here—all confirmed by medical science. In this workshop will look at the anatomy of these areas and learn habits of stretching, strengthening and posture-creation to make [...]
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with Eric Shaw Tricks for Increasing the Intelligence, Strength, and Grace of the Hand in Yoga April 20, 2 PM – 4:30 PM $30 Advance, $40 Day of Sign Up Now! Learn how to make the hand behave like a foot in the poses of Up Dog, Down Dog, Plank and Chaturanga, and to make “poses” (mudras) with the hand for focusing the mind. This workshop teaches you to avoid pain and injury in the hand, while teaching dozens of new approaches to expand and empower the [...]
Dear Prajna Community: Hope you are settling into the energies of the new year! I’m definitely feeling the excitement of what awaits me in the horizon! Let’s be ready to meet what comes our way with equanimity as “change” is natural and inevitable. What was memorable for me in 2012? Well, I think my traffic/parking citations are on the top ten list! Yes, I was “caught on camera” a few times, forgot to renew my registration, parked in “no parking” zone [...]
